'3za 'cya ucyf wkf傣语科普

jvz hod 4vef ]ca jkf u/ 4mzd evg ixy iv iea

饭后百步走,既然有这么多好处?

时间:2020-09-24 10:29:50 来源:德宏团结报傣文  

rlyg hkeg ok o/s`jvz hod 4vef ]ca u/ ukjf wky,4k 'kj qky wbzg wkog rbya 99 ",hkeg h3od i/s qof 4o ixy iv 4z jvz hod 4vef Pca u/ 4mzd izs ucg ima 4xjf ekg. ixy 4z ok`jvz hod 4vef ]ca u/ 4mzd"izs,wy q; ]ls jvz hod 4vef qof jkf u/ 4mzd jeg imo,umz ok jvz hod 4vef ]ca hn @0 ekf imt rbya #0 ekf imt wkz i/s,qyf jkf u/ 4mzd.ixy iczf t3o iczf hvyg ikya i/s jczf rlja h3od j3zg qng oky ik/ iy ]ca ]mtf jkz\4ef i/d ibya t3o ibya hvyg h;\t3o uvg ekof iza ies wky '3ed i;g r3ya hod iea izs ]mtf.jvz hod 4vef ]ca jkf u/ 4mzd,evg ixy iv qng ukd t;d tkzd h/ i/s:

!6];d hod pja hkf wk/ i/d iv

jvz tkyg jvz\jvz hod pja Pca u/ 4mzd,qky '3of ict ];d r3ya hod tyg '/d tng ibya i/d exz iv,];d hod pja qnog hkf,'es hkf i/d hces,h3ef jla q3od r3ya hod.rbya tv o3zs 'kza ]ca u3of ]za,jvz hod 4vef ]ca u/ 4mzd,qky ]ms [kys i/d tkyg umz r3ya hod hbzd\ule qkyf ule 'bz\'vd jxzd jczf tyg '/d umz 4k/s qnzf qng i/s.

@6evg ixy iv ]t hmzg ies uns i;g int

j3zg qng ies uns i;g int iea ekof iza evg tkyg umz wmo okza izs, jvz hod 4vef ]ca jkf u/ rxy, qky ]t hmzg u/f ];d ies uns i;g int izs 'lya ekg,j3zg umz qof wxeg tcyg wkd wk wvd tkog 'lf tyg wxeg jvz wkd wk wxzf ies uns i;g int izs,t3of ixy wk tkyg umz wmo okza jczf evg ixy iv tms tms. en @0!^ uv izs,4xyd jkz wmed wk tkyg umz 4xyd iny rbya tv qls ileg j3zg qng evg tkyg umz wmo okza izs ]mtf ixy o3zs 'kza ]ca u3of Pza,j3zg umz jvz hod 4vef ]ca u/ 4mzd !0 ekf imt,ies uns i;g int izs qky wxzf i3yg ekg i;g iv !00 i/s !@ wkz i/s,jvz hod 4vef ]ca jkf u/ 4mzd iv 'va tkyf hvyf tkyf wkeg jkf u/ 4mzd izs.

#6o3zs emg ];d 'md wkd iv ekg

jvz hod 4vef ]ca u/ 4mzd, qky o3zs emg ];d 'md wkd tng ivea iv\'mf iv.rbya tv o3zs 'kza Pca Pls ok,j3zg qng evg tkyg umz int 'lya izs,rbya ok qyd hkef wlf wkeg jvz hod jxzd\jvz hod i;a\jvz hod he 4vef ]ca izs jkf u/ 4mzd # uxj,iv uxj u/ 4mzd hn !0 ekf imt wkz i/s,ixy u/ 4mzd i/s wxzf i/d 'md wkd iv 'va j3zg umz ]mtf ixy iczf t3o iczf hvyg tkyf emog. $6];d 4k wmg 4z i/d tkyg umz ]3oa q; izs 4mf jkf ixy iczf t3o iczf hvyg tyg ixy ]3oa q; 'kj 'kf izs jmod qku q3od jz ]cyg,j/s ]mtf ixy iczf t3o iczf hvyg,qky wxzf i/d 'md wkd tyg wxzf i/d ies ]cyg tkzg jlf 'lzs i;g int izs,];d 4k wmg 4z umz tkyg umz wkg i3eg ekof iza umz tkyg umz ]3oa q; 4ef iv izs 4mf jkf.jxu i/a,jvz hod 4vef ]ca jkf u/ 4mzd jeg 4xzf iny,jxd evg ixy iv t3of ]3oa q;.

% 6]t hmzg u/f ];d t3o hvyg uvg ]cyg

u3og ok h/a ezg\ies uns tyg ies ]cyg hkg ild ivg i;g t3o hvyg j3zg ]og izs iea u3zs jkf,t3o hvyg j3zg ]og qof e3oa uvg ekg.tva ];d t3o hvyg wxea,qof i3of ]t hmzg h/a ezg\ies uns tyg ies ]cyg hkg ild ivg i;g t3o hvyg izs.jvz hod 4vef ]ca u/ 4mzd,ins exzg ]og i/d ibya jkf ibya ekg ]ca,qky ];d ies uns\h/a ezg qng ]og jvz hod txys jkf izs 'vyd ]k/a jkf hxy iny,qky ]t hmzg 4ef ];d t3o hvyg uvg ekg.